Disclaimer: These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning an exercise program. The advice [...]
Disclaimer: These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning an exercise program. The advice [...]
A generic protocol for Chin retraction exercise would be to perform the exercise 15 reps every few hours. Disclaimer: These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your [...]
When performing the Press up relax the whole body other than the arms this will allow full extension of the lumbar spine. This will counter the time spend in flexion (slouched) during the day. We recommend 15 reps every couple hours. Disclaimer: These exercises are for demonstration only and are not designed for everyone. Exercise, [...]
The W exercises is a great exercise to strengthen scapular stabilization. We recommend to perform this exercise several times a day for about 8-10 reps. Apologize for the low sound volume. Disclaimer: These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or [...]
Great Video put together by the West Hartford Group.
We are proud to announce that Chicago Spine + Sports had teamed up with Children’s Home + Aid for their Annual Toy Drive for the 3rd year! We would love it if you could stop off at the office and drop off a small toy to make their Christmas special.
DR. DOUGLAS KREBS RECEIVES NATIONAL RECOGNITION FOR PROVIDING QUALITY BACK PAIN CARE Back Pain Recognition Program focuses on high-value, patient-centered care. WASHINGTON-National committee for quality assurance (NCQA) today announced that Dr. Douglas Krebs of Chicago has received Recognition from the Back Pain Recognition Program (BPRP) for providing superior care to his patient’s suffering from [...]
Healthy Results is pleased to announce Robyn L Kretschy’s return to higher education. This week, August 22, 2011, Kretschy has reunited with her alma mater, University of Illinois at Chicago, where she received her Bachelor’s of Science in Exercise Physiology. The School of Kinesiology accepted Kretschy into the Masters/PhD program of Biomechanics, working under Dr. [...]
Dr. Douglas Krebs took part in the Girls on the Run Associate Board Bags Tournament, held at John Barleycorn’s Wrigleyville location. Girls on the Run is a life-changing, experiential learning programs for girls age eight to thirteen years old. The programs combine training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The [...]