Ankle Mobility for Running: Why It Matters
Running feels great when your body moves the right way. One body part that makes a big difference is your ankle. Strong and flexible ankles help you run faster, safer, and with less pain. At Chicago Spine and Sports, we help runners keep their ankles healthy so they can enjoy every mile.
Why Is Ankle Mobility Important?
Your ankles act like springs when you run. They help you push off the ground and keep your stride smooth. If your ankles are stiff, you may feel:
Tight calves
Sore feet or knees
Trouble running longer distances
When your ankles move better, your whole body runs better.
Simple Exercises to Improve Ankle Mobility
The good news? You can train your ankles just like the rest of your body. Here are two easy drills we love:
1. Ankle Scouring
This exercise helps open up your ankle joint. It’s like giving your ankle a little “tune-up” before you run.
2. Ankle CARs (Controlled Articular Rotations)
This drill teaches your ankle to move in all directions. Think of it like drawing circles with your foot. It builds strength and control.
Doing these before a run can:
Improve flexibility
Reduce injury risk
Make running feel smoother
Marathon and Race Prep
If you’re training for a marathon—or just getting into running—don’t skip ankle work. Strong, mobile ankles give you a better stride, protect your joints, and help you recover faster.
Need Help With Ankle or Running Pain?
At Chicago Spine and Sports, we specialize in helping runners move better. Whether it’s ankle mobility, hip strength, or knee pain, our team is here for you.
👉 Call us today to schedule an appointment and take the next step toward pain-free running!
